Lose Weight Fast

The cornerstone of any successful weight loss journey is a diet rich in whole, nutrient-dense foods. Fill your plate with fruits, vegetables, lean proteins, whole grains, and healthy fats. Some herbs, tea and coffee are known to help increase metabolism and contribute to weight (loss) management.

Brown Fat and Weight (Loss) Management

Various studies has shown that brown fat burns calories and may help control blood sugar, decreasing the risk for type 2 diabetes. It helps removing fats from the blood, decreasing the risk for hyperlipidemia. Studies show promise for brown fat’s role in treating obesity.